Help
Answers to the questions we get the most.
How does the app choose my weights?
From your answers at the start, carefully. Then after every workout: all your sets done, it goes up a little; not all of them, it stays the same.
What if I can't finish a set?
Tap the set's reps, enter what you did, then confirm. The weight stays the same next time. It only goes down if it happens twice in a row.
What is a light week?
Every 6 to 8 weeks, your weights go down for one week. Your muscles recover and come back stronger.
A machine is taken. What do I do?
Before the workout, "Change" on today's card, then "Adapt today's workout". During it, the "…" button next to the exercise's name, then "Replace for today".
Can I change my program?
Yes. In Profile, change your goal, your number of workouts, or your program exercise by exercise. Your weights are kept.
How do I cancel my subscription?
In your iPhone's Settings: your name, then Subscriptions.
Another question?
Write to us: support@joinuptick.com
Delete your account and your data: in the app, Profile › Account actions › Delete my account.